Tur dal is rich in protein, fiber, and essential vitamins and minerals, making it a healthy and nutritious food choice. When cooked, it softens and takes on a creamy texture, absorbing the flavors of spices and seasonings used in the dish.
In its unpolished form, tur dal retains its outer husk, which gives it a slightly different texture and flavor compared to polished tur dal. Unpolished tur dal is considered to have more nutritional value, as the husk contains additional fiber and nutrients. It can have a more earthy flavor and a slightly firmer texture than polished versions.
