Chana dal is a highly nutritious legume, rich in plant-based protein, fiber, and essential vitamins and minerals like iron and magnesium. It has a low glycemic index, making it ideal for managing blood sugar levels, and is heart-healthy by helping to lower cholesterol. With its versatile use in various dishes, from soups and curries to snacks, chana dal supports digestive health and provides a filling, nutrient-dense option for a balanced diet.
